What do yeast infections, athlete's foot, and ringworm all have in common? 2. Use it as a perfume every day while starting your day. No one enjoys being eaten alive by mosquitoes, so relieve some of the itching with a DIY repellent. Try a whiff of lavender. The lavender oil helps cleanse your skin and lessen redness and irritation. It can combat fungal infections. When it comes to your skin, dilution is important: The oil can be applied topically to help with irritated or inflamed skin but only if it has been diluted in a "carrier oil" or neutral, minimally processed oil such as coconut, argan, or olive. 16 Lavender Oil Uses That Go Way Beyond Your Diffuser, 35 Easy Summer Hairstyles to Help You Keep Cool on the Hottest Days, National Center for Biotechnology Information, The United States Food and Drug Administration. LAVENDER OIL USES Lavender oil is an essential in our household. Let the antioxidant properties work to fade fine lines and wrinkles over time. At the end of the trial period, both groups reported an almost identical decrease in anxiety—45% and 46%, respectively. Antioxidants are known to fight off the free radicals that can send your skin into a tizzy by impairing mitochondrial function and speeding up the process of aging. The combo can help reduce inflammation and minimize any swelling. Lavender oil saved my skin from permanent scarring, but the essential oil should be used with care. Pour the mixture into a spray bottle, shake and start spraying it on just about anything—like linens, towels and pillows—to add a refreshing scent to your home. Speaking of acne, the essential oil can also improve skin conditions. Alleviating anxiety. Lavender oil is still considered an allergen and people with sensitive skin may react to it. Lavender oil is distilled from the plant lavender (lavandula angustifolia). The polyphenols found in lavender have a wide variety of effects on the body. Lavender oil, also known by its scientific name Lavandula angustifolia, is a type of essential oil derived from—you guessed it—the lavender flower. There are many variations of lavender oil, so it’s important to check the labels to make sure no other oils or ingredients are interfering with the pure oil you’re looking for. It’s a staple in skincare routines. The versatile properties of Lavender oil make it a doTERRA favorite, and an essential staple for every household. 1. In the UK, it was once considered an excellent cure for fatigue, mental exhaustion and memory problems; it was mixed with cardamon, nutmeg and other spices, and then ingested along with milk or water. But similar to how the antibacterial properties work to encourage tissue growth for wounds, it may also promote healthy cell growth and increase circulation to the hair follicles. There are a few ways to use the scent of lavender for your benefit, one of the most popular being diffusion. (And yes, the FDA states lavender oil is OK for consumption.) She has... https://www.mindbodygreen.com/0-7769/13-uses-for-lavender-oil-the-only-essential-oil-youll-need.html, In order to save this article, you will need to. Whether you’re making a sweet treat like lavender shortbread cookies or a savory meal like pork chops, consider adding a few drops of lavender oil to your meal. In France, this natural remedy was prized for its ability to treat burns, sores, bruises and wounds when applied topically. According to the National Center for Biotechnology Information (NCBI), studies show the lavender oil’s odor improved the quality of sleep in their participants, while another study from NCBI found that inhaling the oil can soothe the nervous system. It relieves muscle and nervous tension, eases the pain, promotes the circulation of blood and treats respiratory and skin diseases. Lavender oil’s antibacterial and antimicrobial properties help soothe and heal acne, especially unwanted breakouts. Before hailing this floral concoction as a miracle oil, it's important to note that more rigorous clinical trials are necessary before it should be treated as a prescriptive gospel. The Egyptians used lavender as a perfume, as well as for mummification. Lavender oil use varies from one region to another. It is useful on so many levels, working to soothe and calm all three terrains (mind, body, and spirit) and it makes a beautiful addition to blends for all occasions. Lavender oil can take the itching and swelling out of bug bites and stings, including bee stings, ant bites, and flea bites. It soothes angry skin and can help with bug bites. Lavender essential oil is used in aromatherapy to promote relaxation, calm the nervous system, and reduce anxiety. Health benefits of lavender oil. Dermatologist Dr. Jaggi Rao states that using the oil topically can also speed up the wound healing process. This is likely because the oil can have an impact on the limbic system (which is a part of the brain that controls emotion) in a positive, anxiety-reducing way. Just as lavender oil can soothe the mind, it can also do wonders for calming the body. Be on the lookout for a welcome email in your inbox! It's a relatively affordable essential oil because of the way the lavender plant is extracted, so a low price isn't necessarily a red flag. It's wise not to go too heavy-handed with the oil—since it's highly concentrated, two or three drops are most likely all you need. Oil for bathing, cooking and purifying the air for certain things on the bottle for! Nice bath sounds like a great idea about its benefits, risks Uses! Guessed it—the lavender flower to promote relaxation, calm the nervous system, and insomnia among the first to lavender! 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