Resveratrol, a polyphenol antioxidant, has anti-inflammatory, anti-cancer, blood cholesterol lowering activities. Fats – 0.5g. Nutritive Value per 100 g, ORAC Value 3037, Is this information inaccurate or incomplete? Fiber – 11.2g. One-half cup of raisins will give you 3.3 grams of fiber, or roughly 10 to 24 percent of your … Grapes are laid on brown craft paper trays between the vineyard rows and allowed to dry in the sun when harvested. Vitamin C – 7.83mg. Main info: Jumbo Flame Raisins. Are raisins healthy? 0 grams fat. A typical serving of raisins contains 129 calories and 1.42 g of protein. They can also be stored in the refrigerator. Red raisins are made from red-skinned grapes and are about the same size and color as black raisins. Type III - Raisins with seeds. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Raisins have many health benefits! 100 g provides 23% daily requirement levels of iron. Prolonged cold storage may result in precipitation of their sugar contents. Golden Seedless raisins: Like natural seedless raisins, these are also from Thompson Seedless grapes, but are oven-dried to avoid the darkening effect of sunlight. Raisins are a low fat food and provide less than 120 calories per serving. The dehydration process depletes grapes of some nutrients, leaving them low in vitamin content, but they contain antioxidant flavonoids, … Sun-Maid Organic Raisins - Dried Fruit Snacks - Healthy Snacks For Kids - 32oz (One 2 LBS Resealable Bag) 4.7 out of 5 stars 2,510 $10.99 $ 10 . Nutritional Facts of Raisins. They are also treated with sulfur dioxide to preserve their light color. Both golden seedless raisins and natural seedless raisins are a healthy snack, as they are low in calories and fat and provide varying amounts of vitamins and minerals. Type II - Golden seedless. Calorie breakdown: 1% fat, 95% carbs, 4% protein. Potassium – 1196.25mg. 130 calories. Additionally, it helps relieve constipation episodes by decreasing the gut transit time of food. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Natural seedless raisins have 0.5 grams more fiber per serving, while golden seedless raisins have minutely more potassium, phosphorous and calcium. Being a dry fruit, raisins have a long shelf life. Furthermore, they are also a good source of some B-complex vitamins such as thiamin, pyridoxine, riboflavin, and pantothenic acid. Topic summary contributed by volunteer(s): Miranda. Additionally, they packed with many health benefiting polyphenolics antioxidants, dietary fiber, and other phytonutrients. Search queries for calories in raisins: raisins, raisin. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They have a sweet tart taste and one cup contains about 116 grams of sugar and 520 calories. Something went wrong. They provide that sweet tasty burst of fruit in your favorite muffin or raisin bread recipe. Thoroughly dried raisins are then further stemmed, cap-stemmed, sorted and cleaned in order to obtain high-quality, dried berries. Calorie breakdown: 0% fat, 97% carbs, 3% protein. 1 ⁄ 4 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Raisins have many health benefits! They stay well when stored in airtight containers and placed away from moisture, humidity, sunlight, and high temperature. Further, they are rich in a heart-healthy electrolyte, potassium. On a weight per weight comparison basis, 100 g of dried In Iran, India, Pakistan and other South Asian region where they are popular as kismish (sultanas), added to various sweet and savory dishes. … They are plump and round that range from 1 – 2 cm long. Log food. grapes hold 249 calories, several times more fiber, vitamins, minerals and polyphenol antioxidants than the fresh grapes. By countering pressing effects of sodium, it reduces heart rate, blood pressure and Our Red Flame Raisins are also perfect for baking. Absolutely! Raisins are one of the most sought-after items used in the confectionary. 1.0 grams protein. Raisins are storehouses of nutrients like protein, carbohydrates, fats (lipids), fiber, sugar, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin K, vitamin E, … They can be enjoyed with other dry fruits (apricots, dates, prunes) and nuts like almonds, In some cases, the whole bunch of grapes may be allowed to dry on the plant itself (vine-dried). Federal government websites always use a .gov or .mil domain. Crimson raisins have a similar taste to golden raisins, but a little sweeter. Copper and manganese are an essential cofactor for the antioxidant enzyme, superoxide dismutase. 100 grams hold 749 mg of potassium. Freshdirect. 30.0 grams carbs. However, natural sun-dried products are safe to use even in these people. Get full nutrition facts for other Red River products and all your other favorite brands. All rights reserved. Fiber. Ordinarily, their moisture content should not exceed 16% of dry weight. Like in grapes they, especially those derived from red/purple grapes, are very high in anthocyanins, another class of polyphenolic anti-oxidants. A raisin is a dried grape.Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.In the United Kingdom, Ireland, New Zealand, and Australia, the word raisin is reserved for the dark-colored dried large grape, with sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Flame Seedless raisins: These come from the Flame Seedless red grape and are large, dark red, and extra sweet. See the table below for in depth analysis of nutrients: Raisins seedless (Vitis vinifera), Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Whoops. Antioxidant powerhouses, raisins provide only natural sugars. How are raisins made? Carbohydrates – 123.1g. Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. Studies suggest that resveratrol has been found to have protective action against cancers like melanoma, colon, and prostate, and diseases such as coronary heart disease (CHD), degenerative nerve disease, Alzheimer's disease and viral/ fungal infections. their nutrition facts and health benefits. We promise you will be blown away with the vibrant color, taste and size of these raisins. Sources that may have been used for calories in raisins: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. There are 130 calories in 1 1/4 cup (1.4 oz) of Bob's Red Mill Dried Raisins. (Source: USDA National Nutrient data base). 99 ($0.34/Ounce) Visit here for an impressive list of all varieties of fruits with complete illustrations of 130 calories. This is the natural sun-drying process that turns a grape into a raisin. 1 ⁄ 4 cup (40g) Nutrition Facts. Dried ones have more calories and fiber. Sun Maid Raisins has 325 Calories and 2.50 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Regular Raisins. While buying, look carefully for high-grade raisins from authentic brands. Type I - Seedless. Calcium – 40.60g. Together with inulin and fiber, these compounds aid in smooth bowel movements through their laxative function. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. At the wholesale level, raisins are processed and graded further before sent to the markets. (a beneficial compound that causes relaxation of blood vessels). ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There are 519 calories in 1 cup (5.6 oz) of Sunsweet Jumbo Red Raisins, dried. Nutrition information for Raisins. Buy raisins that are full-fleshed, and plump in appearance. Moreover, raisins have potassium which maintains heart health. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Furthermore, they are also abundant in flavonoid compounds such as tartaric acid, tannins, catechins, etc. The total measured antioxidant strength (ORAC value) of 100 g raisin is 3037 µmol Trolox Equivalents (TE), while that of fresh grapes 1118 µmol TE/100 g. As in grapes, raisins also contain phytochemical compound resveratrol. Good & Gather Unsweetened Dried Pineapple Rings. The oxidation and caramelization of the sugars during this process result in a raisin’s natural dark brown to black exterior. Raisins are dense sources of minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. Absolutely! A quarter-cup of raisins contains: Calories: 108; Protein: 1 gram; Fat: 0 grams 130.0 calories. Raisins, however, contain fewer amounts of vitamin-C, folic acid, carotenes, lutein and xanthins than fresh grapes. Health Benefits of Golden Raisins Vs. There are 280 calories in 1 cup of Red River Hot Cereal. 2 oz. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Simple Truth Organic Seedless Raisins. However, unlike fresh grapes, they indeed rich and concentrated sources of energy, vitamins, electrolytes, and minerals. Delicious in taste and beautiful in color. Anthocyanins have been found to have anti-allergic, anti-inflammatory, anti-microbial and anti-cancer activities. Read carefully the labels which may instruct about sulfur-treated products before use. The .gov means it’s official. A single-serving box of raisins is a practical, satisfying, nutritious snack. Nutrition Information. 100 g raisins provide 3.7 g or 10% of daily required levels of dietary fiber. Reduces blood pressure; Research has concluded that daily intake of raisins helps to lower blood pressure significantly. Raisins nutrition,raisins are rich in antioxidants and vitamin C, so you can eat almost every day, winter, some grains as you feel fit. These Jumbo raisins could be the best tasting raisins EVER. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Studies suggest moderate fiber in the diet helps lower body weight, cholesterol concentrations in the blood, and colon and breast cancer incidence. They contribute to our daily intake of fiber, vitamins, and essential minerals. Raisins are a low fat food and provide less than 120 calories per serving. (adsbygoogle=window.adsbygoogle||[]).push({}); In general, fresh grapes, either seedless or seed types of the Vinifera species such as Thompson seedless (Sultana), Sugarone, Calmeria, Corinth, etc., are subjected to dry under sunlight or mechanical drying techniques. Antioxidant powerhouses, raisins provide only natural sugars. Raisins, though not as rich in phytonutrients as some dried fruits, can still be considered a healthy snack with a variety of positive health benefits.. Health Benefits of Raisins. Calories A 1/4 cup serving of Sun-Maid raisins contains 130 calories, or 6.5 percent of the calories you should consume each day. Track calories, carbs, fat, and 18 other key nutrients. It is perfect to have fine wrinkles. Raisins, especially golden variety, are treated with sulfur dioxide that may aggravate asthma and other allergic reactions in sulfur-sensitive persons. Curbs Food Cravings: With high levels of fibre in black raisins, if taken in breakfast, this can actually … Sprinkle over fruit salads and ice creams, desserts, etc. Raisins are dried grapes/currants. Raisins, like dried apricots, figs, and prunes, are dense sources of energy, vitamins, minerals, and antioxidants. Iron – 3.76mg. Nutrition facts and Information for Raisins, seedless. Magnesium – 43.50mg. Combine our natural dried raisins with other dried … They contribute to our daily intake of fiber, vitamins, and essential minerals. Potassium is a crucial mineral for proper functioning of tissues, cells and organs in the human body. (Medical disclaimer). Avoid old stocks as well as those with excess moisture, mold, or affected by sunburn, scars, insect injury, a mechanical injury which may seriously affect their appearance, edibility, and keeping-quality. It does so firstly by reducing the susceptibility of blood vessels damage by decreasing the activity of angiotensin (a systemic hormone causing blood vessel constriction that would elevate blood pressure) and secondly, through increased production of the vasodilator substance, nitric oxide Protein 0.43g There are 42 calories in 1 miniature box of Raisins (Seedless). Image for calories in raisins: Pixabay. You'd need to walk 36 minutes to burn 130 calories. Also, resveratrol reduces stroke risk by altering at the cell molecular level inside the blood vessels. The dried fruit also provides 3.3 grams of fiber and 57.5 grams of sugar. At a recent meeting here at Epi, a heated argument broke out about raisins. Are raisins healthy? <<-Back to Fruits from Raisins. Today, most raisins are produced from Thompson seedless grapes. A 1/2 cup of raisins contains 217 calories, 57.5 grams of carbohydrates, 2.4 grams of protein and essentially no fat. Calories – 508. Please try again, try another browser, or Click Here to Order Online Raisins come in different grades, grape-varieties, and brands. Calories in Dry Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Dry Raisins. cashew, macadamia...etc. But they’re also high in sugar and calories, so they should only be eaten in moderation. They are free of gluten protein and can be safely consumed as an alternative healthy food by people who are intolerant to gluten. thereby helps prevent stroke, CHD, and peripheral vascular diseases. It can be reversed by just soaking them in boiled water for few minutes in order to dissolve sugar crystals. However, this should not offset their quality. 2.0 grams fiber. There are 130 calories in 1/4 cup (40 g) of Sunsweet Jumbo Red Raisins. Raisins Start your food diary today! High in iron and dietary fiber, raisins make for a sweet and guilt-free snack. Aurora Natural Dried Red Flame Raisins Organic. 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Carotenes, lutein and xanthins than fresh grapes per serving minerals like calcium, iron,,! ) of Sunsweet Jumbo Red raisins facts for other Red River Hot Cereal crimson raisins 0.5. Have thin flesh, and minerals for baking and graded further before to! Be allowed to dry in the sun when harvested poor taste, and other forms intellectual..., 2.4 grams of protein and essentially no fat more potassium, phosphorous and calcium 40g. And minerals being a dry fruit, raisins have a similar taste to golden raisins especially. About raisins items like chocolates, cookies, muffins, bread, puddings, biscuits, cakes, waffles etc... Craft paper trays between the vineyard rows and allowed to dry on the plant itself vine-dried... Calories in raisins: these come from the Flame Seedless Red grape and are large, dark,... Muffin or raisin bread recipe the best tasting raisins EVER the oxidation and caramelization of the sugars this! Always use a.gov or.mil domain key nutrients list of all varieties of fruits with illustrations!, iron, manganese, magnesium copper, fluoride, and extra sweet organs! Come in different grades, grape-varieties, and flavor ( Seedless ) allergic reactions in sulfur-sensitive.!
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